Triathlon trainer and sports trainer, Jean-Pierre Sola from Terre d´Azur Sports in Nice will coach and coach you during open water swimming courses on the French Riviera. For 5 days, discover the most beautiful beaches and most beautiful capes of the Côte d'Azur during sea swimming sessions of between 1.5 and 3.3 km, along Monaco, Roquebrune Cap Martin, Cap d'Ail, Cap Ferrat, Cap d'Antibes.
These courses, which are of particular interest to triathletes and lovers of sea swimming, include open water swimming sessions, as well as explanations and video analyzes, techniques and expert advice delivered by professionals in open water swimming.
The Benefits of Open Water Swimming for the Body
Swimming in open water, at sea is one of the outdoor sports activities that bring us closest to nature, because it involves swimming in a completely natural environment, providing a feeling of absolute freedom.
Requiring great concentration and coordination of movements, swimming in open water improves the quality of life, delays aging and increases motor skills. An intense and physical sport, practicing an hour of swimming in open water can burn up to 600 calories. On the body side, this activity densifies muscle mass, tones and lengthens muscles and refines the silhouette.
But the sea also contains dangers, which is why it is essential to take into account the safety recommendations of your physical trainer, Jean-Pierre Sola. To find out more about the open water swimming courses on the French Riviera, click here.
Mais la mer recèle aussi des dangers, c’est pourquoi il est indispensable de tenir compte des recommandations sécurité de votre préparateur physique, Jean-Pierre Sola. Pour en savoir plus sur les stages de nage en eau libre sur la Côte d’Azur, cliquez ici.